Psalm 32:3-5

Lexham English Bible

³ When I kept silent, my bones were worn out
due to my groaning all the day.
⁴ For day and night your hand was heavy upon me.
My vigor was changed into the dry heat of summer. Selah
⁵ I made known my sin to you, and my iniquity I did not cover.
I said, “I will confess concerning my transgressions to Yahweh,”
and you took away the guilt of my sin. Selah